Introducing Solids to Baby

The first question is when to start first foods for baby?

The American Academy of Pediatrics recommends to start supplementing at 6 months, with breastmilk being the primary source of nutrition for 12 months but foods being "complimentary". Many pediatricians recommend starting solids earlier but the current AAP recommendation supports waiting until 6 months. It is believed waiting will help to reduce the likelihood of food allergies/sensitivities.

My doctor advised me to wait until my daughter showed interest in foods, not to rush. It is my opinion (as a lactation consultant and mom) that breastmilk is by far the most superior nutrition available to babies and they will have a lifetime to eat solids, so why the hurry?Daughter #1 began foods at 5 months (silly first time mommy)Daughter #2 began solids after she got her first teeth at 13 months. Yes, 13 months! It was awesome, I never had to deal with messy baby food.

Here are some cool grinders so you can make your very own foods.

Breastfeeding and first foods:These are some good places to Start. ALWAYS consult your pediatrician before starting foods.

1. Fruits: bananas, unsweetened applesauce, avacado

2. Vegetables: sweet potatoes, green beans, carrots

What about cereals for babies? the current recommendation offer foods rich in nutrition (which cereals are not) first. If grandma or someone argues with you about this one, show them this article written by a pediatrician. Here are some more tips for feeding solids to babies:

1. Nurse first then offer food.

2. Never leave a baby alone with food, due to choking hazard.

3. Introduce one food per week.

4. Start with a quarter of a teaspoon once a day.

I hope this article Introducing Solids to Baby was helpful.

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